Yarrrgh

I did something different last night and decided to sleep on the floor. Well, on top of another duvet, which was on the floor. This because my back is hurting so badly I'm even considering to see a doctor about it. I can see how that'll go:

doctor: "Lose weight and you'll be fine."
me: "But doctor, I can't exercise because it hurts my back."
doctor: "Well, losing weight will fix that, eh?"

Actually that reminds me of my experience with a nutrition therapist I saw some years ago over my allergies:

therapist: "Eat variably."
me: "But what should I eat, I've got lots of allergies?"
therapist: *pointing at the food circle*
me: "But, I'm allergic to over half of the things displayed on it!"
therapist: "Oh. Well. Eat variably."
me: "But what should I eat?"
therapist: *pointing at the food circle*
repeat ad infinitum

Ur. I don't know if I should be stretching or not since it hurts anyway. I'm worried I'll make it worse.